A commitment to providing safe, diverse, and inclusive virtual therapy

Inner Strength Therapy specializes in children and young adults from ages 5 to 24 years of age who are struggling with their mental health, and challenges in their life and need some guidance and support.

Types of Counselling Services

The RSSW, Psychotherapist would provide a customized approach based on the goals outlined by the individual. This is implemented by utilizing one or a combination of the following two types of therapy services: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Individual Counselling

$100.00 for 60 mins

Providing short-term/ long-term goals and assisting with everyday struggles.

Crisis Intervention Counselling

$135.00 for 60 mins

Assisting anyone struggling with trauma such as domestic violence, life changes, death, etc.

Child/Teenager(s) and Family Counselling

$130 for 60 mins

Providing counseling for child(rens) and or teenager(s) that are struggling or going through challenging times

Couple Relationship Counselling

$120 for 60 mins

Helping couples to reconnect and rebuild a positive healthy relationship.

“They may forget what you said-but they will never forget how you made them feel.”- Carl W. Buehner.

January, 2026

January is a time for new starts and beginnings. It is also a month to bring awareness to a disease that affects families and caregivers who look after them. January is Alzheimer’s Awareness Month. Roughly 750,000 Canadians are living with Alzheimer’s disease and in 2022, it was identified as the ninth leading cause of death in Canada. The Canadian Vital Statistics- Death Database states about two-thirds of deaths related to Alzheimer’s disease that affect Canadians 85 years and older. (Alzheimers-awareness-month stats)

Every January, the Alzheimer’s Society not only supports but leads Canada’s Alzheimer’s Awareness Month. Their goal is to bring forth the voices of not only the individuals who are living with dementia but also everyone involved including the caregivers, families, healthcare providers, and more.

To learn more about please: Alzheimer Society Canada

Senior living Alzheimer’s image

Disclaimer: The role of an RSSW, Psychotherapist, is to provide a safe, confidential environment for individuals to discuss their mental health-related issues openly with a therapeutic-based approach. It is imperative to seek further treatment if deemed necessary.