A commitment to providing safe, diverse, and inclusive virtual therapy
Inner Strength Therapy specializes in children and young adults from ages 5 to 24 years of age who are struggling with their mental health, and challenges in their life and need some guidance and support.
Types of Counselling Services
The RSSW, Psychotherapist would provide a customized approach based on the goals outlined by the individual. This is implemented by utilizing one or a combination of the following two types of therapy services: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Individual Counselling
$100.00 for 60 mins
Providing short-term/ long-term goals and assisting with everyday struggles.
Crisis Intervention Counselling
$135.00 for 60 mins
Assisting anyone struggling with trauma such as domestic violence, life changes, death, etc.
Child/Teenager(s) and Family Counselling
$130 for 60 mins
Providing counseling for child(rens) and or teenager(s) that are struggling or going through challenging times
Couple Relationship Counselling
$120 for 60 mins
Helping couples to reconnect and rebuild a positive healthy relationship.
“I can be changed by what happens to me, but I refuse to be reduced by it.”-Maya Angelou
May 2026
May is Sexual Violence Prevention Month. It is an opportunity to bring social awareness and support to individuals who have experienced sexual violence, as well as boost prevention efforts and normalize a culture of consent and respect. For more information, please visit the link below:
https://sexualassaultsupport.ca/may-is-sexual-violence-prevention-month/
May 7
National Child and Youth Mental Health Day was first established on May 7, 2007, by FamilySmart to bring awareness, reduce stigma, and highlight the mental health of children and youth. It is a day celebrated annually to increase and encourage adults and young people to have a deep, informative conversation about their mental health struggles and offer resources. To learn more information, please see the link below: https://may7icare.ca/
To learn more please see the link below.:
Image: Psychologists’ Association of Alberta image
Disclaimer: The role of an RSSW, Psychotherapist, is to provide a safe, confidential environment for individuals to discuss their mental health-related issues openly with a therapeutic-based approach. It is imperative to seek further treatment if deemed necessary.
WELCOME TO INNER STRENGTH THERAPY 