A commitment to providing safe, diverse, and inclusive virtual therapy

Inner Strength Therapy specializes in children and young adults from ages 5 to 24 years of age who are struggling with their mental health, and challenges in their life and need some guidance and support.

Types of Counselling Services

The RSSW, Psychotherapist would provide a customized approach based on the goals outlined by the individual. This is implemented by utilizing one or a combination of the following two types of therapy services: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Individual Counselling

$100.00 for 60 mins

Providing short-term/ long-term goals and assisting with everyday struggles.

Crisis Intervention Counselling

$135.00 for 60 mins

Assisting anyone struggling with trauma such as domestic violence, life changes, death, etc.

Child/Teenager(s) and Family Counselling

$130 for 60 mins

Providing counseling for child(rens) and or teenager(s) that are struggling or going through challenging times

Couple Relationship Counselling

$120 for 60 mins

Helping couples to reconnect and rebuild a positive healthy relationship.

“Sometimes the future changes quickly and completely and we’re left with only the choice of what to do next. We can choose to be afraid of it, to stand there trembling, not moving, assuming the worst that can happen or we can step forward into the unknown and assume it will be brilliant.- Sandra Oh

March, 2026

Women are categorized as one of society’s three most vulnerable groups. March 8 is International Women’s Day, celebrated worldwide in many countries. It is a day of reflection, advocacy, and unity, a reminder that women should have equal participation and a voice in society.

For more information, please see the link below.: GOV Canada-International Women’s Day

Disclaimer: The role of an RSSW, Psychotherapist, is to provide a safe, confidential environment for individuals to discuss their mental health-related issues openly with a therapeutic-based approach. It is imperative to seek further treatment if deemed necessary.